Stress Management | Page 9

Entrepreneurs

Why Your Sleep Tracker Might Make It Harder to Get the Rest You Need

Fixating on device data can actually lead to more anxiety and sleepless nights.

By Nina Zipkin

Building a Business

5 Ways to Reduce Work-Related Stress

Before you let your stress burn you out, here are some things to help you get a handle.

By Rose Leadem

Entrepreneurs

5 Tips for Small Business Stress Management

Write everything down. It's amazing how accomplished you'll feel.

By Mike Kappel

Entrepreneurs

Is Stress Crushing Your Career?

A lot of career issues vanish, or at least shrink, when you focus on how to have a happier and healthier work life.

By Jody B. Miller

Entrepreneurs

Migraines Sap Way More Productivity Than You’d Think

If migraines affect your work, you're not alone.

By Nina Zipkin

Entrepreneurs

4 Ways to Decrease Stress and Maximize Performance

Next time you're stressed, try this: Go out and make someone else's day. Your mood will lighten. Guaranteed.

By Matt Mayberry

Entrepreneurs

Building a Startup Is Like Running a Marathon at a Sprint Pace — Here Are 4 Ways to Cope

A founder shares her strategies to handle burnout so it doesn't consume you, or your dream.

By Nicky Jackson

Entrepreneurs

8 Travel Hacks You’ll Want to Know Before Your Next Trip

Travel is always an adventure but you don't want it to be an ordeal.

By Renzo Costarella

Entrepreneurs

Science Shows How Creativity Can Reduce Stress

When you're stressed out, try writing a song. It can improve your health.

By Deepak Chopra and Kabir Sehgal

Entrepreneurs

Here’s Why You Shouldn’t Hide Your Stress at Work

A new study suggests that looking stressed could lead to stronger social bonds -- and get aggressors to back off.

By Nina Zipkin

Thought Leaders

5 Ways to Keep Your Head When Things Get Testy in the Workplace

Cooling down after a confrontation takes focus and insight.

By Eric Samson

Entrepreneurs

Don’t Be Like the Woman Who Poisoned the Office Coffee Pot — Follow These 10 Steps to Conquer Work Stress

Essential principles to help you get grounded, so that you feel confident, calm and secure when things get crazy.

By Marianne Clyde

Tech

Would You Be Thankful or Horrified If the Emails You Got While on Vacation Disappeared?

Arianna Huffington really wants to make sure her employees unplug.

By Nina Zipkin

Entrepreneurs

4 Proven Ways to Deal With Stress Without Shutting Down, Giving Up or Taking Meds

Stress grinds people down but don't underestimate measures as simple as a better perspective or a walk around the block for dealing with it effectively.

By John Rampton

Building a Business

When I Started My Business, I Almost Lost My Life Savings. Here’s How I Handled the Stress.

Preserving your sanity during the early days of your startup is easier said than done, especially when it comes to your own personal finances.

By Jeff Proctor

Entrepreneurs

5 Tips for Conquering the Stress of Success

Among other responsibilities that come with being the boss is gracefully handling the inevitable pressure.

By Ernie Bray

Entrepreneurs

Finding Your ‘Stress Sweet Spot’ to Perform at Your Best

A new book explores the amount of stress needed for you to function at your highest level.

By Vanessa Van Edwards

Thought Leaders

3 Leadership Lessons From A Badass Female Yacht Captain

Use these 'below deck' leadership strategies in your boardroom.

By Nina Zipkin

Entrepreneurs

The Traits of Top Performers That Allow Them to Do More and Be Less Stressed

Banish the workaholic stereotype.

By Nina Zipkin

Entrepreneurs

Stressed Out? Science Says to Play a Video Game for 5 Minutes.

It's more effective than sitting quietly.

By Stephen J. Bronner

Human Resources

Feeling the Drain of Business Demands? Focus on These 3 Areas.

Have you considered coordinating your nightly bedtime with your partner? Tactics and rituals are the way to stay physically and spiritually healthy.

By Doug and Polly White