The Olympic gymnast is, like the rest of us, only human. Her decision to temporarily withdraw from competition should have prompted all leaders to consider how to rebalance, destress and make better decisions.
For many entrepreneurs and business owners, it might seem impossible to balance the demands and needs of the business with the demands and needs of your own mental health and personal wellbeing.
Employees who have a high sense of belonging are more likely to be satisfied with their jobs and more engaged at work. Leaders can set the tone and make a tangible difference for teams and individuals.
Like so many people -- and so many entrepreneurs -- my husband and business partner struggles with his mental health. I'm speaking up so others know: With the right understanding, life and business can still be good.
The Apollo Neuro is a new anxiety-reducing wearable backed by powerful research, and the powerhouse couple behind it has high hopes for combating the mental health crisis.
Ingrained habits are ridiculously hard to stop; practicing a habit continuously reinforces it, making it harder and harder to break away from the pattern. And starting something new requires a surplus of focus, attention and willpower. So how can you do it?