Healthy Habits

Health & Wellness

These Rapidly Growing Non-Alcoholic Beverages May Encourage A Damp July

If you want fewer hangovers, better sleep, more energy and weight loss, minimize your alcohol intake this summer with these alternatives that still elevate your mood.

Health & Wellness

Become Unrecognizable By the End of Summer With These 6 Habits

Summer is often a time of rest, relaxation and socializing. But, summer can also be a time for improving and living our best lives. Follow these six healthy habits and you're bound to make this summer one you'll never forget.

Health & Wellness

Do You Want to Live to Be 100? This Researcher Has the Answer to Why Longevity is Not a Quick Fix or Trendy Diet

Ozempic, cold plunges, sobriety and the latest health fads are not what science reveals will help you live a longer and healthier life.

Growing a Business

28 Habits for Building a Successful Life in Business

If you are committed to happiness and success, work these habits into your daily routine. Soon, you'll be making progress on autopilot.

Personal Finance

Do This Simple Exercise to Build Better Money Habits in 2024, Says Financial Expert

A majority of Americans are living paycheck to paycheck — and a strategic shift in spending could help.

Thought Leaders

The 5 Bad Habits of High-Achieving Entrepreneurs

What got you initial traction and success may be what leads you to chronic stress, overwhelm and burnout as your business grows. Watch out for these five warning signs.

Health & Wellness

How to Balance the Screen Time, Tech Use and Mental Health of Children and Adults

Navigating the digital landscape while prioritizing mental health for children and adults can be thrilling and challenging.

Productivity

6 Time Management Hacks to Regain Your Energy

Learn about theses six powerful time management strategies you can implement in a hybrid or remote workplace.

Living

3 Daily Habits That Will Positively Affect and Protect Your Mental Health

Starting simple with daily habits can work wonders in improving your mental health.

Living

7 Ways to Avoid Falling Back When We Spring Forward with Daylight Saving Time

Suck it up and spring it on! Why you should wake up earlier, plus other tips to help energize and boost your productivity when the clocks change.

Health & Wellness

Why Cultivating Hobbies Can Improve Mental Health and the Workplace

Hobbies can improve mood, job satisfaction and a company's bottom line: We should nurture them in ourselves and others.

Living

How to Pick Up Good Habits That You Don't Ditch After a Week

Here are fifteen tips that will help you develop new habits and actually keep them.

Lifestyle

5 Things To Do Before You Clock Into Work

You spend more than half your life at the office and with the people you work with. Your relations with friends, family, social outings and yourself create your quality of life. We, humans, are social beings and with the deadlines and pressure of work getting to us, often neglect this aspect of our life.

Productivity

The First Step to Creating Healthy Habits Is Smaller Than You Think

We will never wake up one morning and suddenly be the person we've always wanted to be. Changing our habits takes repeated, daily effort.

Leadership

7 Ways To Create A Healthy and Balanced Work Environment

By following these tips, businesses can create a more positive working environment that will help to maintain employee productivity and morale.