Healthy Habits

The Seed of an Idea: How Buckwheat, Hemp, Chia and Flax Are Taking Over

Seedlings and mighty superfoods like buckwheat, hemp, chia and flax have gone mainstream.

Brian Kateman

· 5 min read

A Former Editor of 'Cosmopolitan' On Her Secret to (Almost) Infinite Energy

You'll be trading sugar highs for a sweeter treat: Boosted stamina from the office to the bedroom.

Michele Promaulayko

· 7 min read

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.

R.L. Adams

· 15+ min read

6 Foolproof Ways to Start Every Workday Feeling Refreshed

Give your morning and nighttime routines a makeover.

Dan Scalco

· 5 min read

How This Famous Rapper-Entrepreneur Is Transforming The Bronx

Platinum hip-hop artist Styles P launched a chain of juice bars to bring affordable, healthy options to underserved communities.

Kira Halevy

· 4 min read

3 Wonderfully Uncommon Reasons to Form Better Habits

As we race away into the New Year, consider these very personal and fundamental bonuses to making and sticking to your resolutions.

Jason Fell

· 4 min read

5 Nutrients You Need For Optimal Growth and Performance

Whether you're an office worker or competitive athlete, the essential building blocks of health are the same.

Brett Relander

· 7 min read

Want to Change a Bad Habit Forever? Here Are the 4 Proven Steps to Make the Change Stick.

Everyone has bad habits. Not everyone is successful at getting rid of them. Find out the why and the how to.

Carolyn Sun

· 5 min read

Supplements and Health Tips That Will Improve Your Mindset

What you should be eating and doing to live a healthier lifestyle.

Ben Angel

· 2 min read

5 Healthy Hacks to Help You Eat Right, Exercise and Maintain Good Habits During Your Busy Schedule

Don't focus so much on your work that you forget about treating your body right.

Kc Agu

· 6 min read

5 Habits That Improve your Mental State, Motivation and Productivity

Most entrepreneurs have an intuitive understanding that mental health is important to the success of their business.

Firas Kittaneh

· 4 min read

Getting Out of a Professional Rut

Finding your way out of where you're stuck is certain to yield a focus and perspective you didn't have before.

Dan Dowling

· 8 min read