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Healthy Habits

Habits

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.

6 Foolproof Ways to Start Every Workday Feeling Refreshed

Give your morning and nighttime routines a makeover.

How This Famous Rapper-Entrepreneur Is Transforming The Bronx

Platinum hip-hop artist Styles P launched a chain of juice bars to bring affordable, healthy options to underserved communities.

3 Wonderfully Uncommon Reasons to Form Better Habits

As we race away into the New Year, consider these very personal and fundamental bonuses to making and sticking to your resolutions.

5 Nutrients You Need For Optimal Growth and Performance

Whether you're an office worker or competitive athlete, the essential building blocks of health are the same.

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5 Habits That Improve your Mental State, Motivation and Productivity

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Getting Out of a Professional Rut

Finding your way out of where you're stuck is certain to yield a focus and perspective you didn't have before.
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Form Lasting Habits Using These 4 Strategies

Healthy habits don't form overnight. They need nurturing. They need scheduling. Then, one day, you wake up and, voila! The habit is part of your foundation.
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6 Ways to Maintain Your Fitness When You're Super Busy

Maximize your health and stay strong enough to tackle any business challenge.
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7 Ways to Live With Job Stress That Isn't Going Away

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Healthy Habits

5 Much Healthier Drinks You Should Try for Men's Health Awareness Month

'Movember' is when men are encouraged to grow a beard for a good cause and start taking better care of themselves.
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4 Key Lessons From My Time With Deepak Chopra

Walking barefoot outside might help you fight off illness.