Mindfulness: Page 6

Business News

Headspace Offers Unemployed Americans a Free Year of Mindfulness

U.S. residents aged 18 and older who are currently unemployed or furloughed are encouraged to sign up for the app.

Lifestyle

Feeling Meh? Here's How You Can Break Free From Your Routine

There are things that you can do to not only figure out why you're stuck, but also learn how to get motivated and excited again.

Living

To Find Solutions, Try Unfocusing. Here's How.

When your mind wanders, it is far from idle.

Living

Why Gut Health Is Mental Health

What scientists are uncovering about the gut-brain connection.

Leadership

How to Stay Motivated When Things Get Tough and Stressful

A five-step plan to rewire and rejuvenate your brain.

Living

Can Binaural Beats Make You Smarter?

The next time you're looking to boost performance, reach for your headphones.

Living

How to Take Back the First Hour of Your Day

A five-step guide for going beyond the typical morning routine.

Living

Identifying the 4 Unique Types of Successful People

We surveyed thousands to better understand the healthy, and not so healthy, qualities of peak performers.

Living

11 Little-Known Traits of Highly Successful People

These are the shared wellness characteristics no one ever talks about.

Business News

10 Women Wellness Entrepreneurs Share Strategies to Optimize Our Mental and Emotional Well-Being

One expert emphasizes the importance of connecting with your values, your body and your social circle.

Living

How Eating Slow Can Transform Your Health and Make You More Productive

Mindful eating is a powerful technique that helps prevent binge eating and can bolster performance at work.

Thought Leaders

Why Mindfulness Matters for Entrepreneurs

Mindfulness techniques help to decrease burnout and minimize staff turnover.

Social Media

Watch This Funny Video to Find Inner Peace With Annoying People's Instagram Accounts

Looking at pictures of influencers' fabulous lives doesn't have to drive you insane.

Living

Decision Fatigue Is Destroying Your Focus, Motivation and Drive

The good news is there are ways to counteract it.

Business News

This Hilarious Video Takes on Everything Awful About Open-Office Floor Plans

Dan Zevin's painfully funny 'Very Modern Mantras' will help you find peace where chaos and sneezing co-workers reign.