Physical Fitness

Franchise Players

Arizona Couple Helps Hundreds Burn Calories at Their 7 Orangetheory Fitness Studios

Travis and Becky Renner have survived the struggles of being both married and business partners in their pursuit to bring a cutting-edge workout program to communities in Arizona and Kansas.
Entrepreneur Mindset

4 Ways to Be Mentally Tough

Focusing on motivation and redefining success are just a couple of ways you can push back the naysayers.
Physical Fitness

Excessive Sitting Could Shorten Your Life. Engineer Activity Into Your Routine Today.

A 2014 study estimates that every two hours of sitting cancels out the benefits of 20 minutes of exercise.
Franchise Players

This Man Lost Weight and Found a Career in a Fitness Franchise

Josh Carter's Fit Body Boot Camp franchise allowed his passion to become his career.
Stress Management

5 Stress-Relieving Daily Habits for Entrepreneurs

Exercise, green tea and nice scents are just a few simple things to try if you are stressed out.
Mobile Apps

3 Mobile Apps to Enhance Your After-Work Life

Get fit, get to know your wines and become an instant magician with these three apps.
Exercise

8 Methods to Exercise Daily Without Really Trying

Don't be a gym rat for three months, then follow up with four months of sloth and busy-ness. Get at least some exercise every day.
Franchises

Target Teams With SoulCycle for Wellness Push

The two companies will offer classes and branded merchandise nationwide to promote the partnership, which may help the retailer improve its image.
Franchise 500

How an Injured Rodeo Champ Started a Business That Caught the Eye of Daymond John

Ryan Ehmann knows what it means to fall down and get back up again.
Physical Fitness

Exercise. It's the One Thing Everyone Can Do to Get Ahead in All Things.

Not many pieces of advice apply perfectly to everyone. But this one does.
Goal Setting

What Crossfit's Murph Workout Taught Me About Goals

You can't attempt a great feat with blind full-force. You must have strategy.
Exercise

The Case Against the Traditional Sit-Up

A recent editorial advocating the end of the exercise's use in the Navy physical exam makes us wonder if any of us should bother with it.
Entrepreneur Mindset

High-Performance in Any Profession Is Rooted in Physiology

Whether you're a CEO or a quarterback, your thoughts, feelings and physical health determine your success or failure.
Personal Health

Ready to Get in the Best Shape of Your Life? Let's Do It Together.

I'm starting a 90-day challenge starting on Dec. 1. Here are five tips that can help you stick with the plan if you join me.