Physical Fitness

Exercise

Career Change: How I Ended Up Opening a Personal-Training Franchise

A chance meeting at a buffet table in Mexico led to a career change for Sam Langer.
Innovation Now

Exercise Isn't Just Good for You. Your Startup's Success May Depend on It.

Regular workouts are key to operating at peak performance, with benefits such as improved thinking.
Fashion

Active or Idle, Everyone Is Wearing Gym Clothes Now

Sales of activewear are growing as denim sales are shrinking.
Far Out Tech

This 'Smart' Yoga Mat Has a Built-In Instructor

Pair the SmartMat with your phone and it can guide you through different yoga poses while monitoring your position and balance.
Wearable Tech

Jawbone Launches New Wearable Fitness Trackers

The new devices can track details of workouts, hours slept and heart rate.
Personal Health

Prioritizing Health Can Help You and Your Business

Both individuals and employers can strive for better fitness, for personal reward and their companies' sake.
Personal Health

Like Running a Business, Getting in Shape Takes Lots of Small Steps to Succeed

Look out for these five factors everyone should use for their personal fitness goals.
Executive Performance

Marathon Runners Make Better CEOs, Study Finds

New research finds a positive correlation between CEO fitness and firm value.
Education

Summer School for Entrepreneurs Is Now in Session

Extra reading and training could help you get ahead this season.
Wellness Plans

Don't Rubber-Stamp Your Company's Wellness Program

Employers have multiple reasons to really encourage their workers' fitness and grant a financial incentive for follow-through.