HOW TO GET STARTED

STEP 2

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WEEK 1:
PREPARATION

In this first and crucial stage, learn how to craft a goal you can achieve.

WEEK 2:
HONEYMOON

Your excitement could distract you from the real work that lays ahead. Don't let it.

WEEK 3:
THE FIGHT I

Things will start getting tough. Learn ways to stay focused and persevere.

WEEK 4:
THE FIGHT II

At this stage, you're tired and you might want to give up. These strategies will keep you fighting.

WEEK 5:
MAINTAINENCE

Congratulations! You've developed a solid routine. Use this time to reflect, tweak and stay on track.

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