My Week With the Bracelet That Shocks You Awake
A reporter tried to abuse herself to become a morning person.
What I Learned About Life Running a Half-Marathon
The joy of reaching a goal is not in its completion, but in the journey it took to get there.
Breaking These 13 Bad Habits Will Make You Happier
Your habits determine your happiness, research shows, so you'd better make sure your habits are good ones. Here is a list of behaviors to avoid if you hope to be happy.
3 Ways to Win the Morning and Save the Day
Not checking email first thing, fueling your body properly and working on yourself are three a.m. processes that will jump start the rest of your day.
The 6 Signs of Cell Phone Addiction
You're on your phone too much if you only notice the people with you when you take you eyes from the screen.
Want to Keep Your Brain 10 Years Younger? Regular Exercise May Help.
Reason number 921 to get off your duff: New research indicates that routinely breaking a sweat can lead to sharper thinking.
Kim Lachance Shandrow
The 7 Habits of Real Leaders
Authenticity and courage are leadership traits you can't get from a book or coach.
10 Troubling Habits of Unhappy People
Research shows that your habits create happiness (and unhappiness) more than anything else in life. Don't let these bad habits drag you down.
Lessons From Sun Tzu: How to Use Military Strategy to Build Better Habits
The teachings of Sun Tzu extend far beyond the field of battle. His approaches can be applied to everything from business growth and goal setting to weight loss and habit formation.
9 Habits That Destroy Workplace Relationships
Bullying, lying, procrastinating... just don't do these things on the job.
6 Simple Ways to Accelerate Your Mental Performance
Keep a fresh and fit mind with these six easy tips.
6 Easy-to-Acquire Habits That Will Help You Build Wealth
Why are you still in bed at this hour? Get up, get going and meet those goals.
These 5 Daily Activities Will Boost Your Brain Power
Thai Nguyen of The Utopian Life describes simple ways to sharpen your focus.
Why Worry? Because We Do. But We Can Kick the Habit.
Make just two adjustments in your thinking to stop worrying about everything.
Starting a Business
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