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Personal Health

Personal Health

Supplements and Health Tips That Will Improve Your Mindset

What you should be eating and doing to live a healthier lifestyle.
Sleep

20 Weird Strategies to Help You Sleep

From smelling lavender to finding your purpose, give these time-tested tips a try if you find yourself wide awake when it's time for bed.
Success Strategies

3 Tips for Longevity From One of Okinawa's Oldest Residents

Chef David Bouley describes what he learned talking to centenarians during a recent trip to Japan.
Productivity

How the Culture of Overwork Is Damaging Your Productivity and Your Health

How many hours you work is the wrong metric. Focus on how much you get done.
Stress Management

4 Proven Ways to Deal With Stress Without Shutting Down, Giving Up or Taking Meds

Stress grinds people down but don't underestimate measures as simple as a better perspective or a walk around the block for dealing with it effectively.
Branding

Reaching for a Bucket of KFC? A New Study Shows You Might Be Lonely.

A new study explores how social isolation might make individuals turn to brands with faces on them.
Personal Health

How Augmented Reality Can Help You Achieve Your Fitness Goals

Take advantage of the latest and the greatest in AR to help you reach your next fitness goal.
Success Habits

Successful Entrepreneurs Never Compromise on These 5 Fundamentals

Caring for your health and family gives you the stamina and motivation to develop a sound business strategy that delivers real value.
Sleep

Tim Ferriss: If You Have to Cut Your Sleep to Be Effective, Your Priorities Are Out of Order

You can train yourself to sleep less. But the bestselling author and productivity expert thinks you shouldn't.
Sleep

Another Reason to Get a Good Night's Rest -- It Can Help You Focus and Your Brain Forget

Different phases of sleep affect how your brain processes information.
Creativity

Want to Start the Week Energized? Get Creative.

A new study finds that doing something creative during your weekends leads to renewed focus during the week.
Entrepreneur Lifestyles

7 Ways Entrepreneurs Can Keep (or Get) Fit, Happy and Productive

Thinking outside the box is great but don't underestimate the power of doing the fundamentals every day.
Exercise

Why You Need More Exercise as an Entrepreneur (and 7 Creative Strategies for Getting It)

You need 30 minutes a day, minimum. So, why are you even reading this? Go out and power-walk!