Personal Health

Inspiring Your Team

Why Wellness Should Be on Your Company Culture Checklist

A great company is one that values your health, happiness and future growth.
Digital Detox

You Could be Having a Digital Mental Health Crisis Without Realizing It

Because everybody is addicted to their smartphone, nobody individually feels like an addict.
Sleep

7 Ways Science Proves Early to Bed and Early to Rise Really Works

Tired entrepreneurs should listen to science and go to bed.
Personal Health

9 Ways Employees Can Stay Healthy at Work

Make health a priority and a lot of other things get a lot easier.
worth-knowing

How the Skinniest Kid in High School Became a Super Bowl Champion

10-year NFL veteran Steve Weatherford explains why hard work is more important than talent.
Personal Health

Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.

A new study shows that getting enough exercise and shut-eye will stop your temper from getting the best of you.
Exercise

How Exercising Daily Has Made Me a Better Entrepreneur

Considering using exercise as a catalyst for success? You'll be setting yourself up for some amazing returns.
Personal Health

6 Simple Strategies for Desk Jockeys to Keep Their Joints Pain-Free

Sitting all day can do a number on your joints over the long haul. A little attention now can make all the difference.
Personal Health

10 Top Entrepreneurs Reveal Their Health Regimen Secrets

Look half your age, feel great and crush the competition with these health secrets.
Take It From The Pros

When Is It a Good Idea to Change Your Company's Name?

The maker of the Nima gluten sensor just changed its name from 6SensorLabs to Nima.
Weight loss

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.
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