Entrepreneurs
8 Ways to Avoid the ‘Bad Health’ Burden of Business Trips
Business travelers tend to engage in unhealthy habits and get sick more often than others. Here's how to break the cycle.
Sleep | Page 6
Entrepreneurs
9 Ways Happy People Start Their Mornings
You can't control everything that happens during the day but you can control how it begins.
By Deep Patel
Building a Business
Stop Hitting the Snooze Button and Start Intentionally Building Your Life and Business
Don't beat yourself up for hitting snooze, just start going to bed earlier or setting the alarm later.
Entrepreneurs
8 Self-Care Tips From Wildly Successful Entrepreneurs
Self-care is the key to good health and well-being.
By Deep Patel
Thought Leaders
8 Habits of Highly Effective Entrepreneurs
How you live and work each day is the foundation of your success.
Entrepreneurs
From Barely Surviving’ to Thriving: Top Managers Stress Less When They Delegate More
Do less. We're all bored with each other's workload martyrdom.
By John Rampton
Entrepreneurs
How to Win Each Day in the First 20 Minutes After You Wake Up
What you do as soon as you wake up can have a major effect on the actions you take and how you build your business.
Entrepreneurs
10 Keys to a Healthier Lifestyle in 2019
A little more sleep and exercise with a little more fruits and vegetables is a very good start to better health.
By Deep Patel
Thought Leaders
5 Ways to Turn Off Your Brain So You Can Get Some Rest
Your brain working overtime is not doing you any good.
By Zech Newman
Entrepreneurs
You’re Busy, Busy, Busy, Right? Here are 3 Mental Health Tips You Probably Need. Now.
You might think that 'mental health' doesn't deserve your time during these hectic holiday weeks. You'd be wrong.
By AJ Agrawal
Entrepreneurs
Too Much Sleep Can Kill You, Scientists Say
Routinely sleeping more than six to eight hours a night ups your risk of a cardiovascular problem or even death, says a new European study.
By Joan Oleck
Entrepreneurs
10 Proven Ways to Learn Faster to Boost Your Math, Language Skills and More Quickly
Neuroscience has taught us a lot about how our brains process and hold on to information.
By Deep Patel
Entrepreneurs
The Unusual Morning Routines That Set Successful Founders Apart
How well you sleep and the state of mind you create at the beginning of the day have a lot to do with how much you'll accomplish.
By John Rampton
Entrepreneurs
Priming Your Brain for Success Through Sleep
Learning to sleep properly can help you align your biochemistry with your soul's purpose.
By Ben Angel
Entrepreneurs
13 Things You Can Do Daily to be Smarter, Healthier and Happier
Socialize, drink water, get more sleep, play music, exercise. It's a better way to live.
By Deep Patel
Business News
You Can Nap on the Job at These 10 Companies
Companies ranging from international mega-corporations to scrappy startups are already reaping the rewards of providing naptime benefits.
Entrepreneurs
How to Biohack Your Way to Optimal Sleep and Increase Performance
Use these five powerful strategies to improve your physical and mental performance.
By Ben Angel
Entrepreneurs
9 Sleep and Health Myths You Should Stop Believing
Sleep isn't one-size-fits all.
By Nina Zipkin
Entrepreneurs
Your Company (Not to Mention Your Family) Needs You to Stop Taking Work Home
Working at night is usually a productivity mirage.
By John Rampton
Entrepreneurs
5 Science-Backed Ways Hypnotherapy Helps Entrepreneurs Succeed
Copious research supports hypnosis as a valid method for treating insomnia, stress and other mental health problems.
By Erika Ashley
Entrepreneurs
The 4 Tasks You Need to Do to Create the Perfect End to Your Workday
If you're having trouble disconnecting from work at night, try these steps to 'SHUT' down your day.
Entrepreneurs
Feeling Drained? Here’s How to Take a Coffee Nap.
Two great tastes that taste great together.
By Nina Zipkin
Business Operations & Logistics
Here’s What Happens to Your Body When You Don’t Get Enough Sleep. 3 Things to Know Today.
Stay in the know in 60 seconds.
By Hayden Field
Business Accounting
The Billion-Dollar Reason You Should Get More Sleep
No rest is bad for business.
By Nina Zipkin
Entrepreneurs
101 Time Management Tips to Boost Productivity Every Day
There is much, large and small, you can do to eliminate inefficiencies and get more done every hour you work.
By John Rampton
Entrepreneurs
The Future of Civilization Doesn’t Depend on Elon Musk Denying Himself Sleep
Regardless if Tesla succeeds or fails, Musk has changed the auto industry more than any person since Henry Ford.
By Peter Page
Entrepreneurs
After Getting Up at 5 am Every Day for a Month I’m Less Stressed, More Productive and Generally Happier
You get a lot more done in the morning and waste a lot less time at night fretting about how much you have to do.
By John Rampton