Sleep Habits | Page 6

Although sleep is important to productivity, here's how to power through the day even without a full night of z's.

Tips for rendering the snooze button unnecessary.

Super simple methods to make your mornings easier . . . and more productive.

Don't compare your sleep routine with others. Instead, find one that fits your personal needs.

There's a lot of misinformation out there.

Making a few minor changes to your daily routine could have a big impact on your quality of sleep.

More than 160 people caught colds for science in an effort to better understand how sleep impacts our immune systems.

The bedroom should generally be a 'tech-free' zone, though there are some exceptions.

From eating 'slumber foods' to playing the didgeridoo, a look at the tried and tested ways to get a good night's sleep.

When you don't get enough sleep, your work suffers. Here's how.

Getting too little sleep is like putting too little gas in your car. You won't get where you want to go.

A sleep researcher took to Reddit to answer some questions and dispel some common misconceptions.

Wake up and smell the brain damage, sleepyhead. This is the alarming havoc you wreak on your gray matter when you don't catch enough Zs.

A lot of what needs to be done every morning could be done before bed. That makes for a less harried start to the day.

Geneticists say they have learned more about the human body's circadian rhythms.

Don't think of sleep as a necessary evil. In fact, for entrepreneurs, sleep is their best friend.

It turns out bringing your screen to bed with you can have negative impacts on your brain and affect your productivity.

These tips are designed to help you get good night's rest.

A cool, dark bedroom and a commitment to turn off computers and ereaders before bedtime will help ensure a healthy snooze.

I used to say, "I'm not a morning person," but a simple change has freed me from dreading the clock.

From Richard Branson to Barack Obama, Leonardo da Vinci to Wolfgang Mozart, the sleep schedules of these bigwigs are anything but naptime wishes and caviar dreams. They're just plain bizarre.