Health and Wellness | Page 7

By the time I hit mid-life, some of my bad habits were becoming a risk to my long-term business goals — and my health. Here's how I was able to change them.

Many of those that do don't feel guilty about it, either.

Life comes at us at breakneck speed, and it can be easy to live it on autopilot — however, sometimes that leads to us acting impulsively (and in ways that derail our success). Follow these four practices to ensure that doesn't happen to you.

If you want fewer hangovers, better sleep, more energy and weight loss, minimize your alcohol intake this summer with these alternatives that still elevate your mood.

Emotional tax is the interchange of energy and value. If you're depleted, this exchange of person or project is a cost. If you're energized and have received value, the exchange is a plus or profit. Learn three practical ways to kick overwhelm and lower your emotional tax for good.

The Emmy Award-winning host and producer of shows like "Bizarre Foods" discusses his new docu-series, "Hope in the Water," which spotlights the people who are feeding the world while working to protect our oceans.

Keep your employees engaged and motivated by implementing these fire safety-inspired strategies to combat burnout.

How seven simple principles can you help you build the business of your dreams.

Cynthia Sakai, designer and founder of the luxury personal care company evolvetogether, felt compelled to help people during the pandemic.

On this episode of "The Founder CEO," Michael O'Neil, founder and CEO of Get Well, discusses his inspiring journey as a leader and the transformative role of AI in healthcare.

Prioritizing work-life balance isn't just good for your mental health — it's good for long-term growth.

The more you find a balance between work and real life, the more the two will start to organically intertwine until you find your scheduling sweet spot. Here's how to find that right balance for you.

Summer is often a time of rest, relaxation and socializing. But, summer can also be a time for improving and living our best lives. Follow these six healthy habits and you're bound to make this summer one you'll never forget.

Sam Lewkowict, co-founder and CEO of men's grooming brand Black Wolf Nation, knows what it takes to harness the power of side gig for success.

Discover the true cost of negative thought loops — and practical strategies for nipping rumination in the bud.

Jessica Holton, co-founder and CEO of Ours, says her company is on a mission to destigmatize couples therapy so that people can be proactive about relationship health.

Ted Fischer, co-founder and CEO of Ageless Innovation, explains his company's mission to end social isolation and loneliness experienced by older adults.

Achal Patel and Russell Gong met at a large consulting firm and "bonded over a shared vision to create a mission-led company."

Spending quality time alone is crucial for deep work, but you have to know how to manage your mind. Here's how to do it.

Coming back from a devastating diagnosis, debilitating condition or loss may feel like a faraway dream. But you can find meaningful work, even with a limitation or challenge, by following these three strategies to get you back on track.

Reach the perfect balance between work and life by following these strategies.