Meditation | Page 6

The line between being mindfully engaged and completely consumed by your startup can become hazy over time.

Sucking it up is noble but try a little chocolate, too.

Constantly being in touch takes a toll. Think of shutting off all the technology once in a while as a spiritual pivot.

When you need to get the most work done, consider stepping back and embracing idleness.

The practice has been shown to have a range of health benefits from improved sleep to decreased anxiety.

Practicing mindfulness not only improves your ability to focus and feel joy, but it can also change the chemistry of your brain.

The most successful people credit their success to the persisting energy bolts of action that we call 'habits.'

Utilize these programs to maximize your daily productivity.

With the holiday season behind us, our body may still be recuperating. Here is how to overcome the holiday hangover.

Spire is a clip-on device that sort of looks like a rock but monitors your fluctuating levels of stress.

While all entrepreneurs aim to be more productive, often they fall short. Here is how to increase your output.

To understand unique and healthy ways to consistently and quickly boost energy daily, I asked dynamic entrepreneurs to spill their best-kept secrets.

Consider some of these unconventional techniques for relieving stress and bringing focus before that important summit.

Busy entrepreneurs, would you spare a tenth of one hour, if it led to personal improvement and a real business advantage?

Like most things, practicing mindfulness takes dedication. But if leaders remain persistent, they will reap all the benefits of this practice.

Since many entrepreneurs are unwilling (or just can't) cut back on their workload, they need to figure out how to work smarter, not harder. Here are a few tips on getting more done during the day.

Mindfulness may sound like the latest buzzword, but the centuries-old notion of enjoying the present moment is more than trendy philosophy. In practice it can do wonders to enhance productivity and happiness in the workplace.

If you found yourself distracted and unable to pursue the path of entrepreneurship, these mental training options could provide clarity and a productivity boost.

The pull between feeling good now and working toward a long-term reward can be exhausting. But it is possible to find balance, and sometimes, achieve both at once.

There are some habits that seem to permeate the most reputable entrepreneurs. Here are some of their practices for ultimate success.

A blast of fun, energizing apps to help you rise, shine and rock your day.