Meditation | Page 5

Whatever harm you suffered or caused, making peace with the past is the only way to move into a better future.

Harris has spent years talking to the leading minds in meditation and is now an advocate for anyone who wants to get the benefits of meditating but doesn't know where to start.

From ordering chai tea instead of coffee to writing down everything that lifts your spirit daily, here are seven ways to nurture creativity.

Not even white noise can provide the restorative value of an extended period of pure silence.

People grow, circumstances change. To cope and thrive you must take stock of who you are and who you are becoming.

Working on something intently will produce much better results than working with distracted, fragmented attention.

Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed.

To see your way around obstacles to success learn to curb needless anxieties and challenge assumptions you've never examined.

New studies suggest loneliness has adverse health effects. That's something entrepreneurs need to address.

Meditation, exercise and taking even baby steps toward a goal will help you get back in that saddle.

Practicing acceptance, listening to soothing sounds and getting outside are just a few things you can do to get closer to your zen.

Stressed out at work? Down dog at your desk, care of Chakra 5 Yoga.

The process taught by Wim Hof, holder of 20 Guinness World Records, is to make yourself really, really uncomfortable.

Failure seldom stops you. What stops you is the fear of failure.

Meditation, a morning ritual and participation in sports can help you avoid the daily frazzle.

The strategy is called shoshin, meaning 'beginner's mind.'

The practice of mindfulness has a vast amount of research to support it, and any insight that improves your day-to-day life, work, and relationships within your organization is worth leveraging.

Most of these concepts will seem fairly straightforward, but the reality is, many entrepreneurs -- particularly first timers -- overlook them.

When you're building the life and business of your dreams, utilize these two methods of taking care of yourself.

You get more done when you stop confusing groggy tired, malnourished and disorganized with working hard.

When you're a top executive or running a small business, you either learn to control stress or it will control you.