On this episode of "Spartan UP!," Sgt. Major Frank Grippe, who was in charge of military operations in 20 countries, talks about the importance of grit and determination in athletics and life.
The day-to-day grind can get overwhelming, but if you keep your eye on the prize -- you'll probably get it.
Household distractions may be diverting your mental energy. Turn off the TV and tune in to these ideas for improving attention.
Check out this list of the unique habits of some of the world's most successful people, then try them and see where they take you.
Seriously, don't be this person.
These methods will help you regain laser focus and use those extra-special personality traits to succeed.
When it comes to business, what's often left out of the story -- with a handful of exceptions -- is that the overnight success was decades in the making.
Competency no longer does the trick. It is crucial for professionals to not only be able to complete tasks, but to be able to complete them with the utmost efficiency, accuracy and creativity.
Ready To Launch
Chris Stoikos made a splash on Shark Tank with his new toolbox and at the same time had another totally unrelated business up his sleeve (or maybe it was in his beard).
Maximize your productivity by skipping these common distractions.
Make More Happen
A good work ethic means more than endless grinding. It means knowing how to work more effectively -- and when not to work at all.
On this episode of Spartan UP! podcast, the bestselling author of "The Bulletproof Diet" describes biohacking's unconventional methods to improve physical and mental health.
Deep focus is the superpower of the 21st century. If you can harness it, you'll possess a power that most no longer have.
Go Cubes are soft, square gummies made with condensed cold-brewed coffee. But are they as tasty and potent as the fresh stuff?
Focus is a key concept in the business world -- not only is it important to maintain focus during day-to-day operations, but entrepreneurs should also be able to focus on their long-term goals. The key to focus for entrepreneurs is finding a personalized method of retaining concentration over a sustained period of time.
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© 2016 Entrepreneur Media, Inc.