Thinking in pithy Facebook posts? You don't need continual affirmation to know you're OK. A break from the online chatter could be just the thing to create a healthier you.
Each day presents an opportunity for you to master skills and further goals. Success often comes down to having the right attitude and smart decision making.
The pull between feeling good now and working toward a long-term reward can be exhausting. But it is possible to find balance, and sometimes, achieve both at once.