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Personal Health

Personal Health

Why Would We Expect Wearables to Get Calories Right When We Usually Don't?

A recent study from Stanford shows that wearable devices are pretty terrible at tracking calories.
Personal Health

5 Ways to Get a Natural Energy Boost at Work

Coffee is not the answer to the 3 o'clock slump.
20 Questions

Deepak Chopra Has 3 Simple and Surprising Productivity Secrets for You

Start by asking yourself if what you are doing brings you joy.
Personal Health

10 Simple Ways to Take Care of Yourself

There is more to a healthy, happy life than hydration, salads and sleep.
Stress

3 Ways Constant Stress Makes You a Bad Entrepreneur

To perform at the highest level, you need to learn how to manage and reduce stress whenever possible, and it's not just because you'll feel better.
Business Travel

5 Ways to De-Stress Your Business Travel

Work in some personal time. Even on the road, you get to call it quits for the day..
Sleep

Want to Maximize Your Sleep? Use This Nap Entrepreneur's 5 Top Tips.

Metronaps co-founder Christopher Lindholst shares how to make rest a priority in your office.
Personal Improvement

The Dream Job Is a Myth. Focus Instead on Living Your Best Life.

You find your true calling by explore opportunities for happiness and growth.
Meditation

Meditation That Works for Anyone

It didn't happen overnight, but once Suze Yalof Schwartz found out what meditation was, she was hooked.
Work-Life Balance

5 Simple Ways You Can Create a Perfect Work-Life Balance

The ideal of course is to give 100 percent of ourselves to each task each time. But that's not realistic.
Health and Wellness

5 Ways Switching to Plant-Based Diet Boosts Your Productivity

Most mammals nap when digesting large hunks of meat, so no wonder you feel sluggish all the time.