Is Your Job Making You Sick?
And are you listening to your body to determine the cause?
6 Simple Ways to Accelerate Your Mental Performance
Keep a fresh and fit mind with these six easy tips.
Make More Happen
Why Wrestlers Make the Best Entrepreneurs
In wrestling, you know that success or failure rests on your shoulders alone. That's a great lesson.
Joe De Sena
Excessive Sitting Could Shorten Your Life. Engineer Activity Into Your Routine Today.
A 2014 study estimates that every two hours of sitting cancels out the benefits of 20 minutes of exercise.
The Top 5 Questions Entrepreneurs Ask About Fitness
How do you squeeze high-intensity exercise into your busy day? Ever hear of HIIT?
The 3-Word Diet That Can Lead to a Better Life
Chris Kresser knows that what we put into our bodies is what determines our health.
Joe De Sena
Tinder Adds STD Testing Locator
The move ends a feud between the dating site and a leading sexual health advocacy group.
Despite Changes to Federal Dietary Guidelines, the Rules of Healthy Eating Have Never Changed
Vilifying a nutrient -- from fat, cholesterol to sugar -- doesn't necessarily lead to a more balanced, healthful diet. Instead, it often has the opposite effect, experts say.
8 Methods to Exercise Daily Without Really Trying
Don't be a gym rat for three months, then follow up with four months of sloth and busy-ness. Get at least some exercise every day.
6 Ways to Curb Jet Lag and Travel Fatigue
The goal is to trick your body into changing the timing of your internal clock.
Study: Low-Fiber Diets Could Be Messing With Gut Bacteria Diversity
A lack of diversity is never a good thing, especially for our microbiomes, which may be a factor in obesity.
Coloring Books for Adults Are Good for Creativity, and Selling in the Millions
Three of Amazon's top 10 best-selling products of 2015 were coloring books.
Your Server's Wide Waistline May Steer You Towards Dessert
Diners who were served by a waiter with higher BMIs were more likely to end their meals with a sweet treat, according to study.
7 Apps to Help Integrate Tech With Self-Improvement Goals
Try one or all of these self-improvement apps to get your month off to a positive start.
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