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Personal Health

Exercise

7 Reasons Every Entrepreneur Should Start the Day With Exercise

Physical activity stimulates the release of hormones to boost your mood, jumpstart your energy, fight stress and more.
Habits

I Quit Drinking: 7 Ways It Changed My Life and Business

How to revolutionize your life and business by giving booze the boot-from an entrepreneur who has done it.
Sleep Habits

12 Habits to Dramatically Improve Your Sleep

Better sleep means better business. Here's how to get the best rest of your life-without sacrificing performance.
Meditation

My Surprising Takeaway After Visiting a Gorgeous Meditation Studio in New York City

The co-founders of MNDFL really believe in that whole 'service' thing -- and it's paid off for them.
Health Care

GOP Health Care Act Would Reduce Deficit, But Leave Millions Uninsured, CBO Says

The nonpartisan group shared its analysis of the American Health Care Act.
Personal Health

Why Wellness Should Be on Your Company Culture Checklist

A great company is one that values your health, happiness and future growth.
Digital Detox

You Could be Having a Digital Mental Health Crisis Without Realizing It

Because everybody is addicted to their smartphone, nobody individually feels like an addict.
Sleep

7 Ways Science Proves Early to Bed and Early to Rise Really Works

Tired entrepreneurs should listen to science and go to bed.
Personal Health

9 Ways Employees Can Stay Healthy at Work

Make health a priority and a lot of other things get a lot easier.
Leaders Create Leaders

How the Skinniest Kid in High School Became a Super Bowl Champion

10-year NFL veteran Steve Weatherford explains why hard work is more important than talent.
20 Questions

This Entrepreneur Shares the Most Important Factor of His Success

It's all about staying healthy -- mentally and physically.
Personal Health

Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.

A new study shows that getting enough exercise and shut-eye will stop your temper from getting the best of you.