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Personal Health

Sleep

Want to Maximize Your Sleep? Use This Nap Entrepreneur's 5 Top Tips.

Metronaps co-founder Christopher Lindholst shares how to make rest a priority in your office.
Personal Improvement

The Dream Job Is a Myth. Focus Instead on Living Your Best Life.

You find your true calling by explore opportunities for happiness and growth.
Meditation

Meditation That Works for Anyone

It didn't happen overnight, but once Suze Yalof Schwartz found out what meditation was, she was hooked.
Ready for Anything

5 Simple Ways You Can Create a Perfect Work-Life Balance

The ideal of course is to give 100 percent of ourselves to each task each time. But that's not realistic.
Health and Wellness

5 Ways Switching to Plant-Based Diet Boosts Your Productivity

Most mammals nap when digesting large hunks of meat, so no wonder you feel sluggish all the time.
Exercise

7 Reasons Every Entrepreneur Should Start the Day With Exercise

Physical activity stimulates the release of hormones to boost your mood, jumpstart your energy, fight stress and more.
Habits

I Quit Drinking: 7 Ways It Changed My Life and Business

How to revolutionize your life and business by giving booze the boot-from an entrepreneur who has done it.
Sleep Habits

12 Habits to Dramatically Improve Your Sleep

Better sleep means better business. Here's how to get the best rest of your life-without sacrificing performance.
Meditation

My Surprising Takeaway After Visiting a Gorgeous Meditation Studio in New York City

The co-founders of MNDFL really believe in that whole 'service' thing -- and it's paid off for them.
Health Care

GOP Health Care Act Would Reduce Deficit, But Leave Millions Uninsured, CBO Says

The nonpartisan group shared its analysis of the American Health Care Act.
Personal Health

Why Wellness Should Be on Your Company Culture Checklist

A great company is one that values your health, happiness and future growth.
Digital Detox

You Could be Having a Digital Mental Health Crisis Without Realizing It

Because everybody is addicted to their smartphone, nobody individually feels like an addict.
Sleep

7 Ways Science Proves Early to Bed and Early to Rise Really Works

Tired entrepreneurs should listen to science and go to bed.