For once, I put myself first. Well, at least when I didn't totally blow off nagging alarm reminders. My kids and husband reaped the rewards. And, most importantly, so did I.
Rather than letting your to-do list or set of goals overwhelm you, break down what you're trying to achieve into the smallest, most attainable steps and focus on being realistic about what you can get done
A project may seem wonderful in your head, but sometimes you freeze when it comes time to make the leap. Here are four steps to deal with that anxiety.